# Sever's Disease & Pediatric Heel Pain

> Gentle treatment for Sever's disease & pediatric heel pain in Key West & Miami. Custom orthotics, stretching & cushioning for young active athletes.

URL: https://www.urgentfootcare.com/severs-disease-pediatric-heel-pain

Sever's disease (known clinically as *calcaneal apophysitis*) is one of the most common causes of heel pain in growing children and adolescents aged 8 to 14. It occurs when the growth plate in the back of the heel bone (calcaneus) becomes inflamed due to repetitive physical stress during growth spurts.

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## Recognizing Symptoms in Active Children

Because young bones grow faster than surrounding tendons, running and jumping pull tightly against the growth plate. Watch for:

* Heel pain or tenderness during or immediately after sports practice.
* Limping or walking on tiptoes to keep pressure off the back of the heels.
* Pain when gently squeezing the sides of the heel bone.
* Tight calf muscles and discomfort similar to [Heel Pain](https://www.urgentfootcare.com/heel-pain) or [Achilles Tendonitis](https://www.urgentfootcare.com/achilles-tendonitis).

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## Gentle & Effective Care for Children

Sever's disease is temporary, causes no permanent bone damage, and resolves as the growth plate matures. Conservative care includes:

* **Off-Loading & Cushioning:** Shock-absorbing gel heel cups or pediatric [Custom Orthotics](https://www.urgentfootcare.com/custom-orthotics) to elevate the heel and relieve Achilles tension.
* **Stretching & Ice Therapy:** Calf muscle stretching routines and ice application after sports activity.
* **Supportive Youth Shoes:** Fitting active children with supportive athletic shoes from our [Recommended Shoe List](https://www.urgentfootcare.com/shoe-list).

Help your child stay active and pain-free. [Schedule a pediatric heel evaluation today](https://www.urgentfootcare.com/contact).

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## Southernmost Foot & Ankle Specialists (Urgent Foot Care)
Podiatry practice in South Florida since 1982. Foot and ankle urgent care — walk-ins welcome — sports medicine, wound care, fractures, diabetic foot care and foot & ankle surgery.
Toll-free: 855-300-6685. Virtual visits: https://app.lapsula.com/book/urgentfootcare

- **Coral Gables Office**: 2828 SW 22nd Street, Suite 304, Coral Gables, FL 33145. Phone 305-856-6441, fax 305-854-3880. Hours 8:30 AM – 5:00 PM (days not published). Book online: https://schedule.intelichart.com/971E774A. Doctors: Dr. Liana Korytowski-Seldin, DPM, AACFAS. Page: https://www.urgentfootcare.com/coral-gables-office
- **Homestead Office**: 381 N. Krome Ave #112, Homestead, FL 33030. Phone 305-246-4774, fax 305-248-4086. Hours 8:00 AM – 5:00 PM (days not published). Book online: https://schedule.intelichart.com/400BE6A3. Doctors: Dr. Michael G. Simmons, DPM; Dr. Miimii Thae, DPM, MBS; Dr. Liana Korytowski-Seldin, DPM, AACFAS. Page: https://www.urgentfootcare.com/homestead-office
- **Key West Office**: 2780-2 N Roosevelt Blvd, Key West, FL 33040. Phone 305-294-5553, fax 305-294-6670. Hours 9:00 AM – 5:00 PM (days not published). Book online: https://schedule.intelichart.com/5836D7EC. Doctors: Dr. Bradley J. Makimaa, DPM, FACFAS. Page: https://www.urgentfootcare.com/key-west-office