When a woman is pregnant, the excessive weight gain combined with hormonal release relaxes certain ligaments in the body. As the fetus grows larger, the center of gravity changes from the lower back to the front of the body. In the later stages of pregnancy, the woman tends to turn out her feet for stability. This puts undue stress on the tendons, muscles, and ligaments of the foot, which may cause pain or mechanical problems such as bunions, tendonitis, ingrown toenails, and other inflammatory conditions.
A pregnant woman’s foot also can swell or enlarge anywhere from one to two sizes, causing discomfort. Other common complications include swelling of the legs, varicose veins, leg fatigue, and cramps.
What can you do?
- Wear comfortable, supportive shoes
- Use over-the-counter arch supports
- Elevate and rest legs often
- Stretch
- Begin a supervised exercise program
What will a Podiatric Physician do for you?
- Perform a physical examination
- Prescribe support hose
- Prescribe orthotic devices
- Evaluate and treat associated foot problems
When should you see a podiatrist?
A podiatric physician and surgeon is trained specifically in the diagnosis and treatment of the foot and lower leg — including the neurological, circulatory, skin and musculoskeletal systems (bones, joints, ligaments, tendons, muscles and nerves). If pain lasts more than a few days, keeps you from walking normally, or you have diabetes, get it checked.
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